Which Acne Treatments That Are Available Work?
by Nathan James
If you happen to be a teenager or even adult who suffers from acne, you are likely looking for an acne treatment that works for you. This article includes easy ways for you to effectively treat your acne.
1. Stop picking, pressing or rubbing those spots. These actions will only increse the amount of sebum that your body produces and will rupture the membranes below your skin. This will cause the infection and sebum that causes acne to spread underneath your skin and som more spots will result. You are also increasing the chances of your face becoming scarred.
2. Be sure to wash your face twice each day. It is very important that you wash your face twice a day. Use a mild cleanser that is sulfur based and is designed for acne prone skin. If your skin is too oily, use a cleanser that contains benzoyl peroxide. Do not use rough sponges or anything else abrasive to wash your face. Do not over-wash your skin because it will actually cause the sebaceous glands to produce more sebum and increase your amount of acne.
3. Take into account what you are eating. Many times acne is caused by a food allergy. Studies have shown that acne is caused by milk (which contains hormones), and also seafood (which contains high levels of iodine). Wherever possible cut back on these foods. Try increasing your vegetable juices, green vegetables, and foods that are rich in zinc- these can help cut down on the problems associated with acne.
4. Drink more water. Drinking more water will help flush and carry waste material out of the body, so be sure to drink at least 8 glasses. It will also prevent and heal acne flare ups.
5. Opt to not wear makeup. Try to give your skin a rest by not wearing makeup if you don't need to. Makeup can clog your pores, which will cause more spots and blackheads. If you do need to wear makeup, make sure it is a water based product, not oil based. Also be sure to clean your skin before going to bed each night. Also be sure to cleanse your makeup brushes on a regular basis.
6. Try not to use oil products. Many products containing oil will aggravate your acne, such as hair pomades, oil based moisturizers, and oil-based cleansers.
7. Keep your skin clean. Avoid transferring germs and dirt and oils to your face- do not rest your chin on your hands, touch your face, etc. Keep your hair clean and keep it tied back away from your face, particularly when you sleep.
Hopefully the points provided above will provide you with some ideas regarding acne treatment and how to deal with acne should you suffer from it at any point in your life.
Find out more about acne remedies, such as using a (http://www.acnesquad.com/hand-held-facial-steamer.htm) hand held facial steamer to help care for your skin on the Acne Squad website. Visit http://www.acnesquad.com for more advice about the (http://www.acnesquad.com) best acne treatments.
try aloe vera for your acne
Thursday, 19 June 2008
Monday, 16 June 2008
Acne and exercise
The Link between Exercise and Acne
by David Warple
The average person would consider that participating in physical activity would have some benefit to them, and it does - not only in the management of stress and the maintaining of a good, healthy person, but also in maintaining the condition of one's skin. Many people who participate in regular physical activity voice distress that their activity worsens their skin blemishes. In actuality, what many people perceive as exercise-related skin problems are in reality caused by some external thing being applied to the skin. There are certain factors that you can look for if you feel that your skin is worsened by exercise that can help determine what is causing your skin blemishes to worsen.
One factor is make-up. There are oil-free and non-comedogenic (non-pore-clogging) products available, but they will still clog the pores if worn during heavy exercise. Wear as little make-up as possible while exercising. When you are finished, wash it off as soon as possible.
Studies have shown that although acne can improve slightly while briefly exposed to sunlight, it also shows that prolonged exposure promotes comedones (clogged pores) and sun damage. Some types of acne medication even raises the sensitivity to the sun. Using sunscreen is a must if exercising outdoors. Choose a sunscreen that is oil-free and has a protection factor with no less than SPF 15 for both UVA and UVB rays. Make sure to wash your face after exercising, because sunscreen can also clog pores like make-up.
Clothing is another factor. Synthetic fabrics can trap heat and moisture against your skin, creating an ideal breeding ground for bacteria, thus contributing to acne. It is best to avoid clothing made exclusively with lycra or nylon. Loose clothing and natural fibers permit the skin to breathe. Lightweight, loose-fitting cotton is best for moderate exercise. If you follow a vigorous routine, you may consider trying the new fabrics that are designed to draw moisture away from the skin.
Proper fitting clothing and equipment are also crucial to consider, as they can lead to skin irritation as a result of friction. Wearing outfits that are too snug in places like armpits and crotches are prime areas for irritation. Helmets need to fit properly and snugly to the head, and should be lined with a soft fabric that can be removed and washed regularly, such as cotton.
Make sure you take a shower and change your clothes as soon as you can. Whatever your exercise routine entails, sweaty clothes are not good to keep on. If no shower is available, at least wipe off the sweat with a clean towel and change your clothes. Additionally, make sure to blot dry your face rather than wiping it. Attempting to cleanse your face by wiping can actually cause sunscreen, make-up, and oil to get embedded deeper into your skin.
Showering right after a workout is the best possible scenario. You should, however, use a medicated exfoliate cleanser whenever you get the chance to bathe. Just keep in mind that you should treat your skin kindly. Hard scrubbing does not clean your skin any better, and it does not eradicate acne, either. It may actually cause more irritation.
Maintaining a healthy exercise schedule is beneficial for every person, and a healthy body is naturally conducive to healthy skin. You will be more likely to have one if you have the other. Know what causes your skin to become irritated, and take care to avoid those things. Once you have removed those irritants from your exercise routine, your workouts will always be free from breakouts.
Finding the right (http://www.acne--treatment.com/) body acne treatment can be overwhelming. David Warple's articles are full of (http://acne--information.com/) acne tips and other information.
--------------------------
by David Warple
The average person would consider that participating in physical activity would have some benefit to them, and it does - not only in the management of stress and the maintaining of a good, healthy person, but also in maintaining the condition of one's skin. Many people who participate in regular physical activity voice distress that their activity worsens their skin blemishes. In actuality, what many people perceive as exercise-related skin problems are in reality caused by some external thing being applied to the skin. There are certain factors that you can look for if you feel that your skin is worsened by exercise that can help determine what is causing your skin blemishes to worsen.
One factor is make-up. There are oil-free and non-comedogenic (non-pore-clogging) products available, but they will still clog the pores if worn during heavy exercise. Wear as little make-up as possible while exercising. When you are finished, wash it off as soon as possible.
Studies have shown that although acne can improve slightly while briefly exposed to sunlight, it also shows that prolonged exposure promotes comedones (clogged pores) and sun damage. Some types of acne medication even raises the sensitivity to the sun. Using sunscreen is a must if exercising outdoors. Choose a sunscreen that is oil-free and has a protection factor with no less than SPF 15 for both UVA and UVB rays. Make sure to wash your face after exercising, because sunscreen can also clog pores like make-up.
Clothing is another factor. Synthetic fabrics can trap heat and moisture against your skin, creating an ideal breeding ground for bacteria, thus contributing to acne. It is best to avoid clothing made exclusively with lycra or nylon. Loose clothing and natural fibers permit the skin to breathe. Lightweight, loose-fitting cotton is best for moderate exercise. If you follow a vigorous routine, you may consider trying the new fabrics that are designed to draw moisture away from the skin.
Proper fitting clothing and equipment are also crucial to consider, as they can lead to skin irritation as a result of friction. Wearing outfits that are too snug in places like armpits and crotches are prime areas for irritation. Helmets need to fit properly and snugly to the head, and should be lined with a soft fabric that can be removed and washed regularly, such as cotton.
Make sure you take a shower and change your clothes as soon as you can. Whatever your exercise routine entails, sweaty clothes are not good to keep on. If no shower is available, at least wipe off the sweat with a clean towel and change your clothes. Additionally, make sure to blot dry your face rather than wiping it. Attempting to cleanse your face by wiping can actually cause sunscreen, make-up, and oil to get embedded deeper into your skin.
Showering right after a workout is the best possible scenario. You should, however, use a medicated exfoliate cleanser whenever you get the chance to bathe. Just keep in mind that you should treat your skin kindly. Hard scrubbing does not clean your skin any better, and it does not eradicate acne, either. It may actually cause more irritation.
Maintaining a healthy exercise schedule is beneficial for every person, and a healthy body is naturally conducive to healthy skin. You will be more likely to have one if you have the other. Know what causes your skin to become irritated, and take care to avoid those things. Once you have removed those irritants from your exercise routine, your workouts will always be free from breakouts.
Finding the right (http://www.acne--treatment.com/) body acne treatment can be overwhelming. David Warple's articles are full of (http://acne--information.com/) acne tips and other information.
--------------------------
Wednesday, 11 June 2008
adult acne
Suffering From Adult Acne? You Need To Read This First!
by Linda Hayes
Acne is not only a teenager's problem. It also affects about a quarter of the adult population of both genders. If you are one of the adult acne sufferers, you are definitely not alone here! Unfortunately for women, they often suffer more serious cases of adult acne.
Treatments of adult acne and teenagers acne are not that different. Most cases of teen acne are caused by over-activity of their oil glands due to puberty. Meanwhile, alot of the adult acne causes run deeper. Imbalance of the hormones, stress, unhealthy lifestyles and smoking are all common causes for adult acne.
According to a study by dermatologist Alan Shalita, more than 50% of the female population are affected by acne flares-up around the time of their periods. Women also experience more breakouts in their pregnancy and menopause besides before their menstrual cycles. Traditional therapy for teenager's acne usually doesn't respond well with these cases.
Irregular menstrual cycles, consistant increased breakouts before the menstrual cycle, increased facial oiliness are just a few symptoms of hormonal acne. A test of the level of androgens in the bloodstream can also tell if you are one of the sufferers. Adult acne generally affects women in their 20s well into their 30s. In some cases, patients also experience breakouts on their neck, chest and back areas.
If you think you have hormonal adult acne, the best solution is to go to your dermatologist. He or she might let you try taking a relative small dosage birth control pills. In some cases with a relative small dosage to help guide your hormone back on track. Combining oral contraceptives with topical medications or systematic treatments are also common methods for treating hormonal acne.
Adult acne often are even more severe than their teenage counterparts, sometimes with the developing of cysts. Try to keep your stress level low (I know it's hard) and get at least 8 hours of sleep a day. I'm not just saying it but a healthier lifestyle DOES have a positive effect on your skin conditions. Also, a common mistake I see alot of people make is they use products that are too strong and aggressive. Often this may backfires as your skin over-reacts to defend its own moisture level, causing even more oil production.
Linda Hayes is a certified nurse and has been sufferer acne for the past 12 years. She finally got rid of her acne two years ago and has since helped more than 800 people regained their clear skin.
This book is truly amazing....read it and see the proof:
Acne Free In 3 Days.!
------------------------------------------
by Linda Hayes
Acne is not only a teenager's problem. It also affects about a quarter of the adult population of both genders. If you are one of the adult acne sufferers, you are definitely not alone here! Unfortunately for women, they often suffer more serious cases of adult acne.
Treatments of adult acne and teenagers acne are not that different. Most cases of teen acne are caused by over-activity of their oil glands due to puberty. Meanwhile, alot of the adult acne causes run deeper. Imbalance of the hormones, stress, unhealthy lifestyles and smoking are all common causes for adult acne.
According to a study by dermatologist Alan Shalita, more than 50% of the female population are affected by acne flares-up around the time of their periods. Women also experience more breakouts in their pregnancy and menopause besides before their menstrual cycles. Traditional therapy for teenager's acne usually doesn't respond well with these cases.
Irregular menstrual cycles, consistant increased breakouts before the menstrual cycle, increased facial oiliness are just a few symptoms of hormonal acne. A test of the level of androgens in the bloodstream can also tell if you are one of the sufferers. Adult acne generally affects women in their 20s well into their 30s. In some cases, patients also experience breakouts on their neck, chest and back areas.
If you think you have hormonal adult acne, the best solution is to go to your dermatologist. He or she might let you try taking a relative small dosage birth control pills. In some cases with a relative small dosage to help guide your hormone back on track. Combining oral contraceptives with topical medications or systematic treatments are also common methods for treating hormonal acne.
Adult acne often are even more severe than their teenage counterparts, sometimes with the developing of cysts. Try to keep your stress level low (I know it's hard) and get at least 8 hours of sleep a day. I'm not just saying it but a healthier lifestyle DOES have a positive effect on your skin conditions. Also, a common mistake I see alot of people make is they use products that are too strong and aggressive. Often this may backfires as your skin over-reacts to defend its own moisture level, causing even more oil production.
Linda Hayes is a certified nurse and has been sufferer acne for the past 12 years. She finally got rid of her acne two years ago and has since helped more than 800 people regained their clear skin.
This book is truly amazing....read it and see the proof:
Acne Free In 3 Days.!
------------------------------------------
Thursday, 5 June 2008
Acne Herbal Remedies
Acne Herbal Remedies
by Richard May
Adults can suffer from acne as much as teenagers. But what causes it? Normally its is caused by the oil glands starting to expand which leads to a build up of sebum on the surface of the skin. The hair follicles can become blocked by this excess sebum, as can the pores in the skin as well. The growth of bacteria can then occur which can spread around different areas of the skin resulting in an acne breakout. This breakout can often affect people in various different ways which also doesn't help in learning what the exact causes of acne are.
Acne can be caused by a number of things, but no one knows for certain what causes the skin condition. Hormonal imbalances are one such suggestion, as are factors such as diet, vitamin deficiency and stress levels.
Research has shown that the reduction of sebum and keratin production is linked to the level of vitamin A in a sufferers body. For this reason it is important to keep your body well balanced with plenty of vitamin A. You can do this by eating at least five portions of fruits and vegetables every day.
As outlined previously, vitamin A is linked with acne problems and overcoming them. But zinc is also important because it helps to make vitamin A effective. This can help heal skin that has been damaged by acne.
Also remember that there are a number of creams that can help to reduce the inflamation of acne damaged skin. The creams that you should look at in particular are ones containing sulphur. A local chemist of your local Doctor will be able to assist you with choosing the right cream. Products that you should avoid are ones that contain iodide and bromide because they can actually make your condition worse.
It is definitely worth checking that any new treatments or creams that you try are not going to have hidden side effects. Go to your Doctor or chemist and ask their advice on which cream is best suited to the type of acne you suffer from.
Also you should try to reduce your intake of refined sugars in your foods. Having the right diet can make a big difference to the severity of your acne. You should also avoid any foods containing fried oils or hydrogenerated vegetable oils. Despite acne not definitely being caused by these oils, it certainly will not do your overall health any damage to avoid them.
There are a number of natural acne treatments which can be good for you, they come with the added bonus that the risk of side effects is very small in comparision to more orthodox medical products. They may not be as effective quite as quick as regular products but could have a positive effect over a period of time. Is has been shown that tea tree oils reduce acne because they have properties that are antibacterial and antifungal and therefore will help as a natural acne treatment.
But the main problem with (http://www.acneonline.co.uk/) acne is that without knowing the exact causes, it can be difficult to find the right remedy. However there are a variety of (http://www.acneonline.co.uk/herbal-remedies-for-acne/) herbal remedies for acne which have been known to work extremely well.
Acne Free In 3 Days.!
by Richard May
Adults can suffer from acne as much as teenagers. But what causes it? Normally its is caused by the oil glands starting to expand which leads to a build up of sebum on the surface of the skin. The hair follicles can become blocked by this excess sebum, as can the pores in the skin as well. The growth of bacteria can then occur which can spread around different areas of the skin resulting in an acne breakout. This breakout can often affect people in various different ways which also doesn't help in learning what the exact causes of acne are.
Acne can be caused by a number of things, but no one knows for certain what causes the skin condition. Hormonal imbalances are one such suggestion, as are factors such as diet, vitamin deficiency and stress levels.
Research has shown that the reduction of sebum and keratin production is linked to the level of vitamin A in a sufferers body. For this reason it is important to keep your body well balanced with plenty of vitamin A. You can do this by eating at least five portions of fruits and vegetables every day.
As outlined previously, vitamin A is linked with acne problems and overcoming them. But zinc is also important because it helps to make vitamin A effective. This can help heal skin that has been damaged by acne.
Also remember that there are a number of creams that can help to reduce the inflamation of acne damaged skin. The creams that you should look at in particular are ones containing sulphur. A local chemist of your local Doctor will be able to assist you with choosing the right cream. Products that you should avoid are ones that contain iodide and bromide because they can actually make your condition worse.
It is definitely worth checking that any new treatments or creams that you try are not going to have hidden side effects. Go to your Doctor or chemist and ask their advice on which cream is best suited to the type of acne you suffer from.
Also you should try to reduce your intake of refined sugars in your foods. Having the right diet can make a big difference to the severity of your acne. You should also avoid any foods containing fried oils or hydrogenerated vegetable oils. Despite acne not definitely being caused by these oils, it certainly will not do your overall health any damage to avoid them.
There are a number of natural acne treatments which can be good for you, they come with the added bonus that the risk of side effects is very small in comparision to more orthodox medical products. They may not be as effective quite as quick as regular products but could have a positive effect over a period of time. Is has been shown that tea tree oils reduce acne because they have properties that are antibacterial and antifungal and therefore will help as a natural acne treatment.
But the main problem with (http://www.acneonline.co.uk/) acne is that without knowing the exact causes, it can be difficult to find the right remedy. However there are a variety of (http://www.acneonline.co.uk/herbal-remedies-for-acne/) herbal remedies for acne which have been known to work extremely well.
Acne Free In 3 Days.!
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